Twerk & Tone Workout

Twerk & Tone for FAT BURN is a Fun, High Energy Workout that follows a Tabata style workout. Tabata workouts are shorter but promotes Fat Loss, Increases Stamina and improves Aerobic and Anaerobic capacity. So get ready for TWERK & TONE! Spots will fill up quickly, so click here to select your date and register: https://www.eventbrite.com/e/twerk-tone-for-fat-burn-registration

Note that times on EVENTBRITE are listed as 7:30pm EDT, so these classes start at 4:30pm PDT if you're in LA!

WHAT WILL YOU NEED:

**Weights or Resistance bands**

**Water**

**Good vybez**

This class is held on Zoom and the invitation ID will be sent prior to class.