Mon, May 04
|Your House/Pod/Bunk
Monday Mindfulness & Meditation
Take some time for Self-Care today
Time & Location
May 04, 2020, 7:00 PM
Your House/Pod/Bunk
About the Event
Every Monday, we want to encourage you to take the time to unwind and re-centre, either alone in a space you like, or with your housemates with proper distancing. You can choose to practice some self care, perhaps do an online meditation, draw, journal, whatever you like, this time is for you.
Download the Headspace App for meditaitons according to mood or time of day.
Head here to access hours of guided meditations on YouTube:
https://www.youtube.com/playlist?list=PLDqTr678aIlc1i14hQKknyEko9LLbC0fb
Head here to access yoga tutorials for different moods and feelings:
https://www.youtube.com/playlist?list=PLui6Eyny-Uzy-b0MKzL2EfaTqB0ppgK06
If you have a favourite App or Website for self care, share it in your group chat for others to use.