Mon, May 11|
Monday Mindfulness & Meditation
Take some time for Self-Care today
Time & Location
May 11, 2020, 7:00 PM
About the Event
Every Monday, we want to encourage you to take the time to unwind and re-centre, either alone in a space you like, or with your housemates with proper distancing. You can choose to practice some self care, perhaps do an online meditation, draw, journal, whatever you like, this time is for you.
Download the Headspace App for meditaitons according to mood or time of day.
Head here to access hours of guided meditations on YouTube:
Head here to access yoga tutorials for different moods and feelings:
If you have a favourite App or Website for self care, share it in your group chat for others to use.