top of page

Tue, Jun 23


Sunset Attic

Mindfulness Meditation

30 minute guided meditation sessions

Registration is Closed
See other events
Mindfulness Meditation
Mindfulness Meditation

Time & Location

Jun 23, 2020, 6:00 PM

Sunset Attic, 1442 Sunset Blvd, Los Angeles, CA 90026, USA

About the Event

Join Sher for a guided mindfulness meditation session. Spend 30 minutes relaxing into your body, to re-centre and rebalance in a calm and supportive environment.

This meditation style involves paying non-judgmental attention to thoughts, emotions, and body sensations, for a period of time and doing nothing to change the experience. This acceptance of experience aims to free up energy and increase mood after the exercise is performed.

This event is open in-person for Sunset residents, and will be streamed on the UP(st)ART Members Facebook page for non-Sunset residents. Tune in here:

Share This Event

bottom of page