Tue, Jun 09|
30 minute guided meditation sessions
Time & Location
Jun 09, 2020, 6:00 PM
Sunset Attic, 1442 Sunset Blvd, Los Angeles, CA 90026, USA
About the Event
Join Sher for a guided mindfulness meditation session. Spend 30 minutes relaxing into your body, to re-centre and rebalance in a calm and supportive environment.
This meditation style involves paying non-judgmental attention to thoughts, emotions, and body sensations, for a period of time and doing nothing to change the experience. This acceptance of experience aims to free up energy and increase mood after the exercise is performed.
As travel between locaitons is not available yet, this session will also be streamed on the UP(st)ART Members Facebook Page. If you do not live at Sunset, join us online!