Wed, Nov 20
|Country Club Great Room
Breathwork for Artists
"Reclaim who you are... reclaim your power!"
Time & Location
Nov 20, 2019, 7:00 PM – 8:30 PM
Country Club Great Room, 3605 Country Club Dr, Los Angeles, CA 90019, USA
About the Event
WHAT IS BREATHWORK?
Breathwork is an active self-healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected to your creative source.
Through this 2 part Pranayama breathing technique, the mind is encouraged to rest, making room for the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.
Susan Ateh is a Certified Breathwork facilitator who is coming to UP(st)ART to share this unique, healing workshop for one evening only in November. Head to Country Club on Wednesday November 20th from 7pm - 8:30pm to participate.
What to bring:
A yoga mat to lay down on
Journal and pen
Optional are:
Blanket to be cozy
Eye pillow to block out light and distraction