Thu, Aug 15 | Country Club Great Room

Breathwork for Artists

"Reclaim who you are... reclaim your power!"
Registration is Closed
Breathwork for Artists

Time & Location

Aug 15, 2019, 7:00 PM – 8:30 PM
Country Club Great Room, 3605 Country Club Dr, Los Angeles, CA 90019, USA

About the Event

WHAT IS BREATHWORK?

Breathwork is an active self-healing meditation that allows you to move through, release and heal stuck energy, suppressed emotions, old imposed stories that are at the root of your fears. This work leaves you relaxed and connected to your creative source.

Through this 2 part Pranayama breathing technique, the mind is encouraged to rest, making room for the intelligence of the body to promote healing. Your active breath moves through your body unlocking stuck energy that can be released as sensations, emotions or even sounds.

Susan Ateh is a Certified Breathwork facilitator who is coming to UP(st)ART to share this unique, healing workshop for one evening only in August. Head to Country Club on Thursday August 15th from 7pm - 8:30pm to participate.

What to bring:

A mat to lay down

Journal and pen

Optional are:

Blanket to be cozy

Eye pillow aides to block out light and distraction

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